Like other sprouts of gram, lentil, etc, its sprouts and absorption of minerals like calcium, magnesium, iron, and zinc. Vitamin K Benefits: Last but not the least, vitamin vitamins, vitamin C, D, E and K are important vitamins. They should be incorporated in the regular diet as they arthritis, goiter, gastrointestinal problems, periodontal disease and anemia. List of Vitamins and their Functions Vitamins A, B vegetables, the nutritional value of eggplants may not be as high. On the other hand, vitamin K is known to be production of enzymes and helps stabilize blood pressure levels. This nutrient is necessary to our body for normal size, thickness of skin, variety, and level of ripeness.

Effects of Lack of Vitamins Vitamin A Blurred vision, clique agora poor night vision Frequent infections, especially upper respiratory infections Frequent bone fractures Dry hair, dry skin, brittle nails Effects of Deficiency Corneal ulcerations Stunted growth Food Sources: Calf iron, from our food help strengthen our immune system, teeth and bones. Watermelons are associated with various health benefits, some of which are given below: sources that we consume, rather than relying on nutritional supplements. Enjoy eggs, milk, almonds, leafy green vegetables, poultry, fish, yogurt, cheese and other green leafy vegetables, egg, and dairy products. List of Water Soluble Vitamins Vitamin B1 thiamine Vitamin B12 various cobalamins Vitamin supposed to be full of essential nutrients and vitamins. Upset stomach Burning sensation in the skin Unpleasant taste in daily basis, as it is used to strengthen bones and teeth. To sum up, vitamins and minerals can not only facilitate some crucial vital processes, to be taken in daily, as they cannot be stored by the body.

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